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benefits of adhd coaching

Ready to embark on your personalised path to success?  

Services

Frequently Asked Questions

I recommend scheduling fortnightly (every two weeks) sessions. Generally, more frequent sessions you may feel rushed to execute your plans while less frequent sessions risk losing momentum.
Progress varies depending on individual factors. A minimum of 8 sessions is recommended to develop and implement meaningful change. At the end of this period, we will evaluate progress and I will support you to determine your next best step.
Referrals are welcome but not required. An ADHD diagnosis is not necessary to access coaching services. Life coaching and executive function coaching are also available.

Beginning ADHD coaching can be both exciting and a little daunting. It’s a process of self-discovery and learning new strategies to manage your unique challenges. It requires commitment and patience to see lasting results.

True and lasting change takes time. Just as learning a new skill or language requires consistent effort, so too does developing effective ADHD management strategies. Each coaching session builds upon the last, reinforcing new habits and creating a foundation for long-term success.

Many clients find that ongoing coaching provides valuable support as they navigate the complexities of their lives and nut out their schedules, and priorities, keep on track with shorter-term projects and work towards their long-term goals.

To get the most out of your coaching experience, it’s important to actively participate in the process. This includes being open to new ideas, willing to experiment with different strategies, and committed to making small changes between sessions. I’ll be there to support and encourage you every step of the way.

Important Information

  • We understand that things come up. While we don't offer cancellations, we're happy to help you reschedule your appointment to a more suitable time.
  • Please reach out directly to Rachel@ADHDCoachMe.com for reschedules.
  • Need to reschedule? Please provide at least 2 business days' notice. Late cancellations (within 2 business days) incur the full session fee. While online sessions are non-refundable, they can be rescheduled with at least 2 business days' notice. 
  • This policy allows us to ensure that our coaching services are available to those who need them most. ADHD Coach Me provides coaching services, distinct from counselling or psychological services 

What My Clients Say

adhd coach me testimonials
"My sessions with Rachel continue to be most helpful. She is empathetic, kind and encouraging. She gave me insights into new ways to think and enabled me to create building blocks to improve my life and move forward."
- Hannah
"I knew I needed help as life got on top of me... Rachel has made all the difference. I now know what is important to me and focus on that. I have learned to prioritise and am moving in the direction I want."
- Sophia
"Utterly life changing! ...She's been able to help me find ways to reach my work goals, be a better Dad, and husband, and generally happier with my life."
- Nicholas
"I want to thank Rachel for the difference that she has made to my life. When I was diagnosed with ADHD... Rachel has been there to guide me and help me understand. I have made much progress from that low point. I now know who I really am and have direction."
- John
Rachel is so patient and kind and could always read me so well... I honestly feel like my life has been turned around!
- Natalie
"She helps you set achievable goals... You always finish the session feeling motivated and assured that you are capable and are able to achieve real change."
- Maggee
"Working with Rachel has been one of the most valuable investments that I have made in my life... Rachel is very caring, compassionate and nurturing."
- Brooke
"Rachel has changed my life. After an ADHD diagnosis, I read all the books but still didn’t know how to help myself... Rachel has helped me put in place successful solutions and strategies that help me operate much better in the world..."
- Grace
"Rachel has made me feel better about myself. She has helped me get organised and on top of my work at university... I feel less overwhelmed. Rachel helps me to stay on track."
- Ellie

Let's unlock your potential!

Contact

The best way to reach me is through this form, as I prioritise client appointments during work hours. I’ll do my best to respond as quickly as possible, typically within 48 hours. Please allow up to a week for a response during busy periods.
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